What is clean living?
Clean living means you remove toxins and harmful chemicals in your home, food, and the products you use that can cause harm to your health and body.
Clean living can include eating organic food to eliminate exposure to pesticides, not burning candles with toxic ingredients, or stopping the use of all products with harmful chemicals and fragrances that can interfere with your hormones.
Making environmental and lifestyle changes can reduce your risk of developing cancer, improve your gut health and immunity, reduce inflammation in the body, and increase energy.
To learn more about clean living, click here, and head to the blog where Lindsay shares more in-depth resources and tools to start incorporating clean living into your lifestyle today.
What is Functional Medicine?
Functional Medicine determines "how" and "why" illness occurs and restores health by addressing the root causes of dis-ease for each individual.
By addressing the root cause, rather than symptoms, practitioners are able to identify the complexity of dis-ease. They may find one condition has many different causes and, likewise, one cause may result in many different conditions. As a result, Functional Medicine treatment targets the specific manifestations of dis-ease in each individual.
The exact manifestation of each cause depends on the individual’s genes, environment, and lifestyle, and only treatments that address the right cause will have lasting benefit beyond symptom suppression.
What is Integrative Health?
Integrative health addresses dis-ease as needed, with the support of a health team dedicated to all proven approaches – conventional medicine, complementary & alternative medicine, and lifestyle/self-care.
Integrative Health addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health.
Treating the whole person addresses both the person's immediate needs, as well as the effects of the long-term and complex interplay between a range of biological, behavioral, psychosocial and environmental influences. This process enhances the ability of individuals to not only get well, but most importantly, to stay well.
The core principles of integrative health are:
- The client and practitioner are partners in the healing process.
- All factors that influence health, wellness and dis-ease are taken into consideration.
- The practitioner addresses the whole person, including body, mind, and spirit in the context of community.
- Practitioners use all appropriate healing sciences to facilitate the body’s innate healing response.
- The care is individualized to best address the person’s unique conditions, needs and circumstances.
What is Ayurveda?
Ayurveda is considered to be the oldest healing science in the world. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 6,000 years ago and is often referred to as, “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for thousands of years. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy.
How does it work?
Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.
The goal of Ayurveda is to help each person by eliminating impurities, reducing symptoms, increasing resistance to disease, decreasing stress, and increasing harmony in life. Herbs and other plants, including oils and spices, are used abundantly in Ayurvedic treatment.
To learn more about Ayurveda, click here and head to the blog where Lindsay shares more in-depth resources and tools to start incorporating Ayurveda into your lifestyle today.
What did Lindsay study?
Lindsay is a professionally trained and board certified Integrative Health and Functional Medicine Practitioner as well as a certified Fitness Trainer. To receive her credentials, Lindsay studied:
- Functional Medicine
- Ayurvedic Medicine
- Orthomolecular Medicine
- Bioregulatory Medicine
- Chinese Medicine & Herbalism
- Eastern Philosophy
- Traditional Naturopathy
Want to learn more about Lindsay?
Head to the about page to read Lindsay's story and why she started in holistic health back in 2013.
How do I send Lindsay my product?
Lindsay is incredibly grateful that you want to send her your product, but please know there's no guarantee she will share your product. If she feels like it's a good fit, it's up to her discretion to share. If it is a food or beauty product you'd like to send, please make sure they're are 100% organic. You can email email@example.com with your product description and ingredients list overview and our Customer Support will get back to you.
How do I collaborate with Lindsay?
If you would like to collaborate with Lindsay, please email firstname.lastname@example.org with details. Please make sure to include as much information about the collaboration as possible, including your expectations of Lindsay, the budget for the collaboration and details about how it will be beneficial for both parties.