I have answers!

GOT QUESTIONS?

WHO CAN I CONTACT FOR SUPPORT?

Will you be adding more recipes as time goes on?

What is your online program + what does it include?

WHAT IS STRENGTH TRAINING AND WHAT DO THE WORKOUTS LOOK LIKE?

Strength training basically means that you’re exerting more effort (aka lifting heavier weights or adding more resistance) with each rep. Your muscles adapt to the changes, causing them to constantly rebuild themselves to get stronger, leaner, and help shed fat. Sounds good, right?!

The LM Method is an at-home strength training based workout. All workouts begin with a basic HIIT exercise to get you warmed up and increase your heart rate. Next, you’ll move into the strength-training exercises. The workout arrangements are brand new every single week, like most strength training based programs, and are created to build on the previous week. You’ll often see some of the same moves that you’ve done before, depending on the week; the purpose is to put consistent pressure on the same muscles in order to break them down, which helps shed fat and create lean muscle, while also increasing strength. This is not your typical gym or cardio workout. Be sure to do your research or consult with a doctor before signing up if you’re new to strength training!

What if I don't meet my weight loss goals in 21 days?

can i do your program at home? What Equipment will I need?

Absolutely! I do it every day. The LM Method is actually a home-based workout! It’s versatile and can also be done at the gym if that’s your thing. 

Here’s a list of equipment you’ll want to have handy when getting your workout on: 

- Dumbbells (3lbs, 5lbs, 10lbs, 15lbs or heavier depending on how heavy you can lift). We recommend these: dumbbells

- Resistance bands. We recommend these: long resistance bands (purple + orange) + short resistance bands

- Door or wall anchors, used with a long resistance band. We recommend these: door option or wall option

- A chair, step, or bench. We recommend this one: workout bench

- Ankle weights (2lbs each). We recommend these: ankle weights

- A gym or yoga mat, or soft floor covering. We recommend this one: mat

if I travel for work, go on vacation, or am living abroad, Will I still be able to use the program?

how long are the workouts?

Can I cancel my membership? Will I get a refund?

How much is your online program?

Can I pay month to month without being locked into a plan?

is the membership available on an app i can download?

My diet is very specific. Will your program work for me? Are the recipes vegetarian friendly?

Weights make me bulk up, and I don't want to! Will your program work for me since you incorporate weights at home?

Can I try your program with a trial? or do I have to signup to see how it works?

Will there be limited spots in the membership or can anyone enroll while it's open?

How long does the lm method program take?

Are your recipes for kids as well?

Will you be monitoring our individual progress?

I don't need help with weight loss or weight gain, I just want help with how to eat healthy. Does the LM method help with that?

Can i choose the monthly membership then switch to yearly as time goes on?

Do you share how to do the workout moves so I know if I'm doing the exercises right?

Will there be a workout playlist?

Will your program fit in with my busy lifestyle?

I don't have a gym membership. Do I need one for this?

If I join, will I also need to do gym workouts on top of your workouts, or are yours enough to do at home?

If I pay for the year in full, will i be able to cancel after the year? or will i be in a contract?

Are there weekly shopping lists for the weight plans?

Can I continue with the membership after a year?

Will there be meal plans for the holidays?

Can I get started as soon as i signup?

Do I need to pay for the yearly membership upfront, or will i have the option to make payments over time?

I'm trying to gain weight. Will the LM method be helpful with that?

If I'm only interested in the meals and recipes, or just workouts, or just the weight guides, will there be a difference in price for that?

Is the membership fee charged in usd? will there be an option to pay with different currency?

Is your program suitable for pregnant or breastfeeding women?

I travel a lot for work / work long hours. Will the weight loss plan and workouts work for me?

Should i workout on the weight loss plan?

Is it alright to workout on an empty stomach in the morning or should I eat something?

DO you offer paypal?

WILL I NEED TO DO CARDIO ON TOP OF THE WORKOUTS? WILL THE 15 MINUTE WORKOUTS GET ME RESULTS?

HOW OFTEN DO YOU POST NEW RECIPES INSIDE THE LM METHOD?

IS THERE A TARGET AGE FOR THE WORKOUTS AND WEIGHT GUIDES IN THE LM METHOD?

CAN MEN USE AND FOLLOW THE LM METHOD PROGRAM?

Can I use the lm method with an injury?

HOW DO I SHARE MY PROGRESS PHOTO?

HOW DOES THE COMMUNITY SECTION WORK?

SUBSCRIPTION INFORMATION

WHY DID MY PAYMENT FAIL?

HOW DO I UPDATE MY PAYMENT DETAILS, PHYSICAL ADDRESS, EMAIL ADDRESS, SUBSCRIPTION, OR CANCEL MY ACCOUNT?

ALLERGIES, INTOLERANCES, AND SPECIFIC DIET REQUIREMENTS.

How many days a week should I be working out? What if I’m a beginner?

How do I know what size weights to use?

My knees always hurt when I workout! What should I do?

My back hurts when I workout! What should I do?

WHAT SUPPLEMENTS DO YOU TAKE?

What do you eat pre and post workout?

My pre-workout snack is usually ½ - 1 piece of toasted Ezekiel bread. Post-workout, I love me a good smoothie - you can find my “every day morning smoothie” recipe in the membership's recipe section under “breakfast.” 

How do you stay motivated?

Just like anyone, my motivation comes and goes! But I know that discipline is what helps to reach goals. It’s about creating a habit and training yourself to do the work without motivation, since it won’t always be there. Create a habit of working out in the morning and eventually it will become a part of your life over time. I think it’s a lot easier to follow daily habits than to muster up motivation every day. A good playlist helps, too :)

How many cheat meals do you have a week?

I like to call them “flex meals” because I’m alllll about living a flexible and balanced lifestyle. I eat about 2 flex meals a week. Gotta have my pizza and gelato fix! 

What do I do if I lost my password?

If you lose your password, you can change it right in your account settings!

CAN I HAVE DAIRY / KEFIR WITH THE WEIGHT LOSS GUIDE? OR ANY OF THE GUIDES?

I do not recommend dairy when following any of the LM Method guides. Be sure to consult with your doctor if you’re looking for a prebiotic or probiotic. 

HOW DO I UPGRADE TO THE YEARLY MEMBERSHIP FROM THE MONTHLY?

You can upgrade to the yearly membership in your account settings located in the membership dashboard. 

How long should I expect the wait time to be before being approved for the LM Method private community?

Our business hours are Monday, Wednesday, and Friday from 9 am - 5 pm PST, and all requests will be accepted during these times. 

When are new workouts and new recipes posted?

New workouts will be posted Friday nights, PST, to be ready for Monday, and people who live overseas that are a day ahead. New recipes will be uploaded Mondays, PST.

WHEN IS THE WEEKLY motivational EMAIL SENT OUT?

Your weekly dose of wellness motivation will hit your inbox every Monday morning, PST. 

MY WORKOUTS VIDEOS ARE SLOW OR THEY WON'T LOAD ALL THE TIME?

The workout videos will play as best as your internet connection is! Try moving closer to your router if you can for a better connection and playback. 

I’m doing the weight loss plan and I’m having a sugar craving! WHAT DO I DO?

Yep, this is completely normal. Remember, it’s a short period of time where you’ll need to practice discipline. You’ll be able to reintroduce fruit into your diet in just 3 weeks, giving you the (natural) sugar fix you’re craving. It’s really important to allow your body time to reset so you don’t crave sugar as much in the future. You got this, girl! 

A SMOOTHIE FOR BREAKFAST ISN'T FILLING ENOUGH FOR ME! WHAT DO I DO?

That’s OK! Everyone’s body and needs are different. I always recommend a smoothie first thing in the morning so you can quickly hydrate your body after sleeping and fill it with essential nutrients. If it’s not filling enough or you’re just not a smoothie girl, feel free to switch it up with a breakfast recipe inside the LM Method. 

Are the recipes easy to make and can i find the ingredients at a regular grocery store?

Yep! The recipes are easy to make, and you can find the majority of the ingredients at your local grocery store. No crazy or hard-to-pronounce ingredients over here. My recipes take things back to the basics of fresh, whole foods made in simple, delicious ways.