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GOT QUESTIONS?

WHO CAN I CONTACT FOR SUPPORT?

Will you be adding more recipes as time goes on?

What is your online program + what does it include?

WHAT IS STRENGTH TRAINING AND WHAT DO THE WORKOUTS LOOK LIKE?

Exerting more effort than last time (lift heavier weights/add more resistance) consistently. Your muscles will have to adapt and will constantly be rebuilding themselves to get stronger, more lean, and help shed fat

All workout circuits begin with a basic HIIT exercise to get your heart rate up, most of which are the same every week. These are in every workout.

The LM Method is an at-home strength training-based program. The point of strength training is to increase your weights or create more resistance with each workout, NOT constantly change the workout moves that you're doing. In fact, that can actually slow down your results the more you try to change things up.

There are foundation moves that will be repeated frequently, but it's your job to stay in tune for when it feels too easy and you need to up your weights/resistance. The workout arrangements are brand new every single week, like most strength training based programs, and created to build on the previous week. You'll see some of the same moves in there, depending on what week it is. The purpose is to put consistent pressure on those same muscles in order to break them down, which helps shed fat and create lean muscle, while also increasing strength. There's a reason the workouts are setup the way they are. 

These are not your typical gym workout cardio classes - strength training is very different. There are push and pull moves that you use consistently while increasing weight or resistance. Please research, if needed, before signing up.

What if I don't meet my weight loss goals in 21 days?

can i do your program at home? What Equipment will I need?

The LM Method is home-based, but can also be done at the gym if you prefer that location.

- Dumbbells (3lbs, 5lbs, 10lbs, 15lbs or heavier depending on how heavy you can lift). We recommend these: dumbbells

- Resistance bands. We recommend these: long resistance bands (purple + orange) + short resistance bands

- Door or wall anchors, used with a long resistance band. We recommend these: door option or wall option

- A chair, step, or bench. We recommend this one: workout bench

- Ankle weights (2lbs each). We recommend these: ankle weights

- A gym or yoga mat, or soft floor covering. We recommend this one: mat

if I travel for work, go on vacation, or am living abroad, Will I still be able to use the program?

how long are the workouts?

Can I cancel my membership? Will I get a refund?

How much is your online program?

Can I pay month to month without being locked into a plan?

is the membership available on an app i can download?

My diet is very specific. Will your program work for me? Are the recipes vegetarian friendly?

Weights make me bulk up, and I don't want to! Will your program work for me since you incorporate weights at home?

Can I try your program with a trial? or do I have to signup to see how it works?

Will there be limited spots in the membership or can anyone enroll while it's open?

How long does the lm method program take?

Are your recipes for kids as well?

Will you be monitoring our individual progress?

I don't need help with weight loss or weight gain, I just want help with how to eat healthy. Does the LM method help with that?

Can i choose the monthly membership then switch to yearly as time goes on?

Do you share how to do the workout moves so I know if I'm doing the exercises right?

Will there be a workout playlist?

Will your program fit in with my busy lifestyle?

I don't have a gym membership. Do I need one for this?

If I join, will I also need to do gym workouts on top of your workouts, or are yours enough to do at home?

If I pay for the year in full, will i be able to cancel after the year? or will i be in a contract?

Are there weekly shopping lists for the weight plans?

Can I continue with the membership after a year?

Will there be meal plans for the holidays?

Can I get started as soon as i signup?

Do I need to pay for the yearly membership upfront, or will i have the option to make payments over time?

I'm trying to gain weight. Will the LM method be helpful with that?

If I'm only interested in the meals and recipes, or just workouts, or just the weight guides, will there be a difference in price for that?

Is the membership fee charged in usd? will there be an option to pay with different currency?

Is your program suitable for pregnant or breastfeeding women?

I travel a lot for work / work long hours. Will the weight loss plan and workouts work for me?

Should i workout on the weight loss plan?

Is it alright to workout on an empty stomach in the morning or should I eat something?

DO you offer paypal?

WILL I NEED TO DO CARDIO ON TOP OF THE WORKOUTS? WILL THE 15 MINUTE WORKOUTS GET ME RESULTS?

HOW OFTEN DO YOU POST NEW RECIPES INSIDE THE LM METHOD?

IS THERE A TARGET AGE FOR THE WORKOUTS AND WEIGHT GUIDES IN THE LM METHOD?

CAN MEN USE AND FOLLOW THE LM METHOD PROGRAM?

Can I use the lm method with an injury?

HOW DO I SHARE MY PROGRESS PHOTO?

HOW DOES THE COMMUNITY SECTION WORK?

SUBSCRIPTION INFORMATION

WHY DID MY PAYMENT FAIL?

HOW DO I UPDATE MY PAYMENT DETAILS, PHYSICAL ADDRESS, EMAIL ADDRESS, SUBSCRIPTION, OR CANCEL MY ACCOUNT?

ALLERGIES, INTOLERANCES, AND SPECIFIC DIET REQUIREMENTS.

How many days a week should I be working out? What if I’m a beginner?

How do I know what size weights to use?

My knees always hurt when I workout! What should I do?

My back hurts when I workout! What should I do?

WHAT SUPPLEMENTS DO YOU TAKE?

What do you eat pre and post workout?

Lindsay's pre-workout is usually 1/2-1 piece of Ezekiel bread.

Lindsay's post-workout meal is her "every day morning smoothie" which you can find in the recipe section of the membership under "breakfast"

How do you stay motivated?

It's more about creating a habit and training yourself to do the work without motivation, since that comes and goes so easily. If you create a habit of working out in the morning, that habit will become part of your life over time. It’s a lot easier to follow a habit daily than it is to muster up motivation which isn't always there!

How many cheat meals do you have a week?

We like to call them “flex” meals because it’s really just being flexible and living a balanced lifestyle! Lindsay has about 2 flex meals (not days) a week where she eats out and enjoys her favorites like pizza or gelato.

What do I do if I lost my password?

Please email customer support using the contact page here on our website and we'll send you a temporary password to login with, then you'll change your password in your account.

CAN I HAVE DAIRY / KEFIR WITH THE WEIGHT LOSS GUIDE? OR ANY OF THE GUIDES?

Kefir / dairy of any kind is not recommended for any of the weight plans. If you're looking for a pre-biotic or pro-biotic, please consult your healthcare professional.

HOW DO I UPGRADE TO THE YEARLY MEMBERSHIP FROM THE MONTHLY?

You're able to upgrade to the yearly membership in your account settings which is in your membership dashboard.

How long should I expect the wait time to be before being approved for the LM Method private community?

Our business hours are Mondays, Wednesday, Fridays 9am-5pm PST. Requests will be accepted during these business days and hours.

When are new workouts and new recipes posted?

Being that are business hours are Monday, Wednesday, Friday, new workouts will be posted Friday nights PST to be ready for Mondays and people who live overseas and are a day ahead.

The weekly recipe is uploaded throughout the week at our discretion and timing. Lindsay will choose from 1 of the food categories within the membership to share a recipe, meal, or other food-related option such as a snack, drink, dessert, lunch/dinner, or breakfast option to help everyone in every food area on their health & fitness journey.

WHEN IS THE WEEKLY motivational EMAIL SENT OUT?

The weekly email is sent out Monday mornings PST.

MY WORKOUTS VIDEOS ARE SLOW OR THEY WON'T LOAD ALL THE TIME?

The workout videos will play as best as your internet connect is! Unfortunately, we can't change your internet speed, but try moving closer to the router if you can for a better connection and playback!

I’m doing the weight loss plan and I’m having a sugar craving! WHAT DO I DO?

This is completely normal and important to allow your body time to reset so you don't crave as much sugar in the future! This is a short period of time where you'll need to practice discipline, and remind yourself that you'll be able to reintroduce fruit into your diet in just 3 weeks.

We recommend making an herbal tea when you feel a sugar craving, such as peppermint tea!

A SMOOTHIE FOR BREAKFAST ISN'T FILLING ENOUGH FOR ME! WHAT DO I DO?

That's alright! Everyone's body and needs are different. Although we always recommend a smoothie firs thing in the morning, such as Lindsay's "every day morning smoothie" in order to quickly hydrate the body after sleeping and fill it with essential nutrients, you can feel free to use one of the breakfast recipes inside the LM Method!

Are the recipes easy to make and can i find the ingredients at a regular grocery store?

Yep! The recipes are easy to make and you can find the majority of them at your grocery store. No crazy ingredients over here, just taking things back to the basics of fresh, whole foods made in simple, delicious ways.

Enrollment closes September 17

If you’re ready to enroll in the LM Method and transform your body and health for good, choose your payment option below and click the button to join us:

• Annual Members get exclusive access to the LM Method Weight Plans to help with: Weight Loss, Weight Maintenance, and Weight Gain. Get exact portions for breakfast, lunch and dinner, a shopping list of foods to buy and not to buy depending on your goals, my insider tips and tricks / do's and don'ts for healthy eating, and so much more!
• Mobile & desktop-friendly membership portal
• Members-only private community to connect with other like-minded women
• 14 travel workouts to take with you wherever you go!
• 1 brand new, easy-to-cook healthy recipe or snack idea every week, along with any recipes posted in the past.
• Exclusive access to my exact "tighten & tone" at-home workouts 5 days a week, video tutorials included. Choose from 15, 30, 45 or 60 minutes! See FAQ for more details if needed.
• My personal workout music playlists
• Live Q&As giving you the tools to make this a longterm lifestyle change for good.
• 1 weekly motivation & accountability emails to help keep you on track.

• Mobile & desktop-friendly membership portal
• Members-only private community to connect with other like-minded women
• 14 travel workouts to take with you wherever you go!
• 1 brand new, easy-to-cook healthy recipe or snack idea every week, along with any recipes posted in the past.
• Exclusive access to my exact "tighten & tone" at-home workouts 5 days a week, video tutorials included. Choose from 15, 30, 45 or 60 minutes! See FAQ for more details if needed.
• My personal workout music playlists
• Live Q&As giving you the tools to make this a longterm lifestyle change for good.
• 1 weekly motivation & accountability emails to help keep you on track.

BEST VALUE: Save $120 when you join the annual subscription. That’s $19.99 per month!

Recurring payment – cancel anytime in just 2 clicks of your mouse

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